Tiffany Grubaugh

Hometown:
Grand Rapids, MI - Michigan
Gym:
Rogue River CrossFit
Gender:
Female
Age:
42
Height:
5' 8"
Weight:
170 lbs

April 6, 2015

Performed at: Rogue River CrossFit
Workout Name: Mary
Description: Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Results: 8 rounds 9 reps
Workout scaled
Modifications at: - Pike push ups (3 sets feet on box, 5 sets feet on floor)
- Held band for SL squats
- Pull-ups (band for 2 sets, band and push off for 2 sets, ring rows for 4 sets)

1 similar workout

Date Name WorkoutDescription Results
04/06/2015 Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 8 rounds 9 reps
Workout Scaled