Tiffany Grubaugh

Hometown:
Grand Rapids, MI - Michigan
Gym:
Rogue River CrossFit
Gender:
Female
Age:
42
Height:
5' 8"
Weight:
170 lbs

June 16, 2015

Performed at: Rogue River CrossFit
Description: AMRAP 12 minutes:
200m run
10 American KB swings (53/35; 1/2 right/left foot forward)
10 wall balls (20/14; 1/2 right/left foot forward)
Results: 5 rounds 0 reps
Performed as RX
Athlete's Notes: 40 lb KB, 15 lb MB

1 similar workout

Date Name WorkoutDescription Results
06/16/2015 AMRAP 12 minutes:
200m run
10 American KB swings (53/35; 1/2 right/left foot forward)
10 wall balls (20/14; 1/2 right/left foot forward)		 5 rounds 0 reps
Performed as RX