Tiffany Grubaugh

Hometown:
Grand Rapids, MI - Michigan
Gym:
Rogue River CrossFit
Gender:
Female
Age:
42
Height:
5' 8"
Weight:
170 lbs

April 20, 2015

Performed at: Rogue River CrossFit
Description: 12 rounds 35 seconds work / 25 seconds rest:
Odd: KB snatch (53/35)
Even: ring dips
Results: 150 reps
Workout scaled
Modifications at: Used a band for the dips

1 similar workout

Date Name WorkoutDescription Results
04/20/2015 12 rounds 35 seconds work / 25 seconds rest:
Odd: KB snatch (53/35)
Even: ring dips		 150 reps
Workout Scaled