Tiffany Grubaugh

Hometown:
Grand Rapids, MI - Michigan
United States
Gym:
Rogue River CrossFit
Gender:
Female
Age:
42
Height:
5' 8"
Weight:
170 lbs

Rogue River CrossFit

Members:
68
Workouts Posted:
949
Address:
Rockford, MI
United States

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
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FGB:
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Strength
Squat:
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Deadlift:
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Clean:
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Snatch:
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Jerk:
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Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since April 1, 2015   -   32 workouts logged

Date Name Description Results
07/16/2015 16 rounds 40 seconds work / 20 seconds rest alternating between:
KB half-moons (35/18)
Slam balls (20/10)
Lateral box jump on/over (24"/18")
Airdyne or rower		 237 reps
Performed as RX
07/13/2015 Power snatch 5
Power snatch 7
Power snatch 3
Power snatch 5
Power snatch 1		 45-55-65-75-95 lbs
Performed as RX
07/13/2015 AMRAP 17 minutes with partner (1 person working at a time):
10 hang power snatches (75/45)
15 toes-to-bar
60 double-unders 		4 rounds 45 reps
Workout Scaled
07/08/2015 For time:
Clean (185/125) 10-8-6-4-2
Double-unders 100-80-60-40-20		 12m 00s
Workout Scaled
07/02/2015 AMRAP 15 minutes:
11 American KB swings (53/35)
9 toes-to-bar
200m KB carry (53/35)		 5 rounds 0 reps
Workout Scaled