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Athlete Date Sort Location Workout Name Description Results
Teresa Ross 08/08/2013 CFSF CrossFit 130808 10 rounds:
7 Burpees
7 Knees to elbows		 10m 58s
Performed as RX
Teresa Ross 08/06/2013 CFSF CrossFit 130806 30 Snatches 4m 00s
Performed as RX
Teresa Ross 08/05/2013 CFSF Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 37m 24s
Performed as RX
Teresa Ross 08/04/2013 CFSF CrossFit 130804 Deadlift
7 sets 7 reps
Touch and go only!		 165 lbs
Performed as RX
Teresa Ross 08/02/2013 CFSF Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 331 reps
Performed as RX
Teresa Ross 08/01/2013 CFSF 130801 Run 5K 27m 37s
Performed as RX
Teresa Ross 07/31/2013 CFSF 130731 Shoulder Press 5-5-5-5-5 reps 80 lbs
Performed as RX
Teresa Ross 07/25/2013 CFSF CrossFit.com 130725 For time:
100 Double-unders
Run 100 meters
15 foot Rope climb, 4 ascents
Run 100 meters
135 pound Front squat, 30 reps
Run 100 meters
100 meter Farmer carry, 70 pound dumbbells
70 pound Dumbbell snatch, alternating, 20 reps
Run 100 meters		 13m 11s
Workout Scaled
Teresa Ross 07/23/2013 CFSF Crossfit.com 130723 For time:
205 pound Front squat, 20 reps
30 Box jump, 30 inch box
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball		 8m 14s
Workout Scaled
Teresa Ross 07/21/2013 CFSF Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 46 reps
Performed as RX
Teresa Ross 07/20/2013 CFSF Crossfit.com 130720 21-15-9 reps for time of:
GHD Wall ball, 10 pound ball
Wallball "2-fer-1s", 20 pound ball		 9m 12s
Performed as RX
Teresa Ross 07/19/2013 CFSF Crossfit.com 130719 For time:
15 foot Rope climb, 5 ascents
145 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225 pound Clean and jerk, 1 rep		 10m 31s
Workout Scaled
Teresa Ross 07/16/2013 CFSF Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 21m 46s
Performed as RX
Teresa Ross 07/15/2013 CFSF Crossfit.com 130715 Three rounds for time of:
135 pound Hang power clean, 15 reps
15 Burpees		 4m 50s
Workout Scaled
Teresa Ross 07/12/2013 CFSF Crossfit.com 130712 155 pound Squat Clean and Jerk, 30 reps

The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.
 7m 29s
Workout Scaled
Teresa Ross 07/11/2013 CFSF CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 445 lbs
Performed as RX
Teresa Ross 07/03/2013 CFSF Crossfit.com 130703 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up
 15m 32s
Performed as RX
Teresa Ross 07/01/2013 CFSF Crossfit.com 130701 Behind the neck Jerk 1-1-1-1-1-1-1 130 lbs
Performed as RX
Teresa Ross 06/27/2013 CFSF Crossfit.com 130627 Complete as many rounds as possible in 12 minutes of:

10 Burpees
25 Double-unders

Post rounds and reps completed
6 rounds 20 reps
Performed as RX
Teresa Ross 06/26/2013 CFSF None Four rounds for time of:
Run 400 meters
185 pound Back squat, 24 reps
135 pound Jerk, 24 reps		 30m 26s
Workout Scaled
Teresa Ross 06/25/2013 CFSF Crossfit.com 130625 Five rounds for time of:
275 pound Deadlift, 5 reps
25 Sit-ups		 5m 47s
Workout Scaled
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