Teresa Ross

Hometown:
Anniston, AL
Gym:
CFSF
Gender:
Female
Age:
44
Height:
5' 9"
Weight:
158 lbs

July 1, 2013

Performed at: CFSF
Workout Name: Crossfit.com 130701
Description: Behind the neck Jerk 1-1-1-1-1-1-1
Results: 130 lbs
Performed as RX
Warmup: Row 500 meters
15-10-5
WBS
Pull-ups
HSPU
Sit-ups
Back Ext

HAM/ MOB #2

WOD Practice
Cooldown: Supple Leopard

1 similar workout

Date Name WorkoutDescription Results
07/01/2013 Crossfit.com 130701 Behind the neck Jerk 1-1-1-1-1-1-1 130 lbs
Performed as RX