Teresa Ross

Hometown:
Anniston, AL
Gym:
CFSF
Gender:
Female
Age:
44
Height:
5' 9"
Weight:
158 lbs

July 25, 2013

Performed at: CFSF
Workout Name: CrossFit.com 130725
Description: For time:
100 Double-unders
Run 100 meters
15 foot Rope climb, 4 ascents
Run 100 meters
135 pound Front squat, 30 reps
Run 100 meters
100 meter Farmer carry, 70 pound dumbbells
70 pound Dumbbell snatch, alternating, 20 reps
Run 100 meters
Results: 13m 11s
Workout scaled
Modifications at: singles, sub rope, 65 FS, 20 FC, 30 DBS
Warmup: 400m run/500m row
WOD practice
HAM/SAM

1 similar workout

Date Name WorkoutDescription Results
07/25/2013 CrossFit.com 130725 For time:
100 Double-unders
Run 100 meters
15 foot Rope climb, 4 ascents
Run 100 meters
135 pound Front squat, 30 reps
Run 100 meters
100 meter Farmer carry, 70 pound dumbbells
70 pound Dumbbell snatch, alternating, 20 reps
Run 100 meters		 13m 11s
Workout Scaled