Teresa Ross

Hometown:
Anniston, AL
Gym:
CFSF
Gender:
Female
Age:
44
Height:
5' 9"
Weight:
158 lbs

July 15, 2013

Performed at: CFSF
Workout Name: Crossfit.com 130715
Description: Three rounds for time of:
135 pound Hang power clean, 15 reps
15 Burpees
Results: 4m 50s
Workout scaled
Modifications at: 75
Warmup: Tabata Pick 4:
Row
Sit-ups
Tire Slam
Jingle Jangle
Burpees
SDHP
Band Runs
Helix

HAM/ Couch

Burgener Warmup

1 similar workout

Date Name WorkoutDescription Results
07/15/2013 Crossfit.com 130715 Three rounds for time of:
135 pound Hang power clean, 15 reps
15 Burpees		 4m 50s
Workout Scaled