Teresa Ross

Hometown:
Anniston, AL
Gym:
CFSF
Gender:
Female
Age:
44
Height:
5' 9"
Weight:
158 lbs

July 11, 2013

Performed at: CFSF
Workout Name: CrossFit Total
Description: Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM
Results: 445 lbs
Performed as RX
Warmup: Row 500 meters
15 PB Leg Curl
15 Russian Twist
15 DB Bent over row

MOB #2/ Rock Bottom

WOD Practice: 10 minutes on Squat then attempt to find your max; 10 minutes on SP and then attempt to find your max; 10 minutes on Deadlift and then attempt to find your max

4 similar workouts

Date Name WorkoutDescription Results
02/13/2014 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 500 lbs
Performed as RX
01/16/2014 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 470 lbs
Performed as RX
11/13/2013 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 175# BS, 90# P, 205 DL lbs
470 total lbs
Performed as RX
07/11/2013 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 445 lbs
Performed as RX