Teresa Ross

Hometown:
Anniston, AL
Gym:
Gender:
Female
Age:
44
Height:
5' 9"
Weight:
158 lbs

July 16, 2013

Performed at: CFSF
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Results: 21m 46s
Performed as RX
Warmup: Run 400 meters
15-10-5
OHS
Push-up
Pull-up
Sit-up
Back Extension

YTWL/ Foam Roller

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