Performed at: | CFSF |
Workout Name: | Nancy |
Description: | 5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps |
Results: | 21m 46s Performed as RX |
Warmup: | Run 400 meters 15-10-5 OHS Push-up Pull-up Sit-up Back Extension YTWL/ Foam Roller |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/16/2013 | Nancy | 5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps |
21m 46s Performed as RX |