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Athlete Date Sort Location Workout Name Description Results
Susan Kiley 06/17/2013 CrossFit Vise None Back Squat 3-3-3-3-3 reps 100 lbs
Performed as RX
Susan Kiley 06/17/2013 CrossFit Vise None Three rounds for time of:
Run 800 meters
15/10 Tire Flips

The time cap for this workout is 20 minutes.		 19m 20s
Performed as RX
Susan Kiley 06/14/2013 CrossFit Vise None High Hang Squat Snatch 3-2-1-1-1-1-1 reps 45 lbs
Performed as RX
Susan Kiley 06/14/2013 CrossFit Vise None Front Squat 5x3 (progressive sets) 85 lbs
Performed as RX
Susan Kiley 06/13/2013 CrossFit Vise Gallant For time:
Run 1 mile with a 20 pound medicine ball
60 Burpee pull-ups
Run 800 meters with a 20 pound medicine ball
30 Burpee pull-ups
Run 400 meters with a 20 pound medicine ball
15 Burpee pull-ups		 3 rounds 0 reps
Workout Scaled
Susan Kiley 06/10/2013 CrossFit Vise None Five rounds of:
Row for Meters, 3.5 minutes
Rest 30 seconds
Mobility Work/Pull up Work/HSPU Work/Barbell Work, 3.5 minutes
Rest 30 seconds

Post total meters rowed.		 3,414 m
Performed as RX
Susan Kiley 06/07/2013 CrossFit Vise None As many reps/rounds as possible in 20 minutes of:
Run 400 meters
15 Kettlebell Swings, 1.5/1 pood
30 Air Squats		 4 rounds 200 reps
Performed as RX
Susan Kiley 06/05/2013 CrossFit Vise Bronchitis 21-15-9 reps for time of:
Box Jumps, 24"/20" box
Burpees
Sumo Dead-lift High Pulls, 2/1.5 pood

There is 6 minute time cap to complete this workout.		 74 reps
Performed as RX
Susan Kiley 06/04/2013 CrossFit Vise None As many reps as possible in 7 minutes of:
Rope Climb, 1 ascent
1 Squat Clean, 225#/135#
Rope Climb, 1 ascent
2 Squat Cleans, 225#/135#
Rope Climb, 1 ascent
3 Squat Cleans, 225#/135#
Rope Climb, 1 ascent
4 Squat Cleans, 225#/135#		 14 reps
Workout Scaled
Susan Kiley 05/31/2013 CrossFit Vise Dead-lifts & Box Jumps Four rounds for max reps of (maximal effort):
225#/155# TnG Dead-lifts, 1 minute
30/24 inch Box Jumps, 1 minute
Rest 3 minutes		 121 reps
Workout Scaled
Susan Kiley 05/30/2013 CrossFit Vise 2013 CrossFit Games Regional Event 4 For time:
100 Wall ball shots, 20 pound ball
100 Chest to bar pull-ups
100 One-legged squats, alternating
70 pound Dumbbell snatch, alternating, 100 reps		 26m 32s
Workout Scaled
Susan Kiley 05/30/2013 None Full Clean 2-2-2-2-2 reps None 75 lbs
Performed as RX
Susan Kiley 05/30/2013 None 1 Minute Burpees As many reps as possible in 1 minute of: Burpees 11 reps
Performed as RX
Susan Kiley 05/30/2013 None CrossFit LA Baseline For time:
Row 500 meters
40 Air Squats
30 Ab Mat Sit ups
20 Push ups
10 Pull ups
 8m 26s
Workout Scaled
Susan Kiley 05/29/2013 CrossFit Vise Full Clean 2-2-2-2-2 reps None 75 lbs
Performed as RX
Susan Kiley 05/22/2013 CrossFit Vise 5 sets as fast and as heavy as possible (or the cu 5 Hang Power Cleans
10 Box Jumps, 30"/24"
15 KB Swings, 2/1.5 pood

You get 1:12 to try and complete a single round followed by 3 minutes rest.		 115 reps
Workout Scaled
Susan Kiley 05/20/2013 CrossFit Vise Alternating DB Snatch 6-6-6-6-6 reps After a thorough warm-up, complete 6 total reps (3 ea arm), alternating arms after each rep. You may not, at any time, drop the dumbbells. You must show control, all the way to the ground. These will be completed on a 2.5 minute clock. 35 lbs
Performed as RX
Susan Kiley 05/13/2013 CrossFit Vise Run - handstand push up - pull up - squat jump WOD For time:
Run 800 meters
20 Handstand Push ups
40 Pull ups
60 Squat Jumps
Run 400 meters
10 Handstand Push ups
20 Pull ups
30 Squat Jumps		 20m 00s
Workout Scaled
Susan Kiley 05/08/2013 CrossFit Vise Wall Ball Ladder WOD 10 Unbroken Wall Balls, 20#/14#
Rest 1 minute
20 Unbroken Wall Balls
Rest 1 minute
30 Unbroken Wall Balls
Rest 1 minute
40 Unbroken Wall Balls
Rest 1 minute
50 Unbroken Wall Balls		 17 reps
Performed as RX
Susan Kiley 04/15/2013 CrossFit Vise Dirty Thirty WOD For time:
30 Box Jumps, 24 inch box
30 Jump Pull ups
30 Kettlebell Swings, 1.25/1 pood
Walking Lunges, 30 steps
30 Toes 2 Bar
30 Push Presses, 45#/35#
30 Good Mornings, 45#/35#
30 Wall Balls, 20#/14#
30 Burpees
30 Double Unders		 18m 00s
Performed as RX