Susan Kiley

Hometown:
Iowa
Gym:
CrossFit Vise
Gender:
Female
Age:
50
Height:
5' 9"
Weight:
--

May 13, 2013

Performed at: CrossFit Vise
Workout Name: Run - handstand push up - pull up - squat jump WOD
Description: For time:
Run 800 meters
20 Handstand Push ups
40 Pull ups
60 Squat Jumps
Run 400 meters
10 Handstand Push ups
20 Pull ups
30 Squat Jumps
Results: 20m 00s
Workout scaled
Modifications at: Run 600m/pushups/jumping pull ups /200m/pushups/jumping pull ups

1 similar workout

Date Name WorkoutDescription Results
05/13/2013 Run - handstand push up - pull up - squat jump WOD For time:
Run 800 meters
20 Handstand Push ups
40 Pull ups
60 Squat Jumps
Run 400 meters
10 Handstand Push ups
20 Pull ups
30 Squat Jumps		 20m 00s
Workout Scaled