Performed at: | CrossFit Vise |
Workout Name: | 5 sets as fast and as heavy as possible (or the cu |
Description: | 5 Hang Power Cleans 10 Box Jumps, 30"/24" 15 KB Swings, 2/1.5 pood You get 1:12 to try and complete a single round followed by 3 minutes rest. |
Results: | 115 reps Workout scaled |
Modifications at: | 4 sets of bar jumps/ 25#KB |