Susan Kiley

Hometown:
Iowa
Gym:
Gender:
Female
Age:
50
Height:
5' 9"
Weight:
--

May 22, 2013

Performed at: CrossFit Vise
Workout Name: 5 sets as fast and as heavy as possible (or the cu
Description: 5 Hang Power Cleans
10 Box Jumps, 30"/24"
15 KB Swings, 2/1.5 pood

You get 1:12 to try and complete a single round followed by 3 minutes rest.
Results: 115 reps
Workout scaled
Modifications at: 4 sets of bar jumps/ 25#KB

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