Susan Kiley

Hometown:
Iowa
Gym:
CrossFit Vise
Gender:
Female
Age:
50
Height:
5' 9"
Weight:
--

May 30, 2013

Performed at: CrossFit Vise
Workout Name: 2013 CrossFit Games Regional Event 4
Description: For time:
100 Wall ball shots, 20 pound ball
100 Chest to bar pull-ups
100 One-legged squats, alternating
70 pound Dumbbell snatch, alternating, 100 reps
Results: 26m 32s
Workout scaled
Modifications at: Scaled 50. Squats on plate. 30#DB
(3:22) (3:34) (2:29) (8:07) plus 3min rest btw each.

1 similar workout

Date Name WorkoutDescription Results
05/30/2013 2013 CrossFit Games Regional Event 4 For time:
100 Wall ball shots, 20 pound ball
100 Chest to bar pull-ups
100 One-legged squats, alternating
70 pound Dumbbell snatch, alternating, 100 reps		 26m 32s
Workout Scaled