Susan Kiley

Hometown:
Iowa
Gym:
CrossFit Vise
Gender:
Female
Age:
50
Height:
5' 9"
Weight:
--

June 7, 2013

Performed at: CrossFit Vise
Description: As many reps/rounds as possible in 20 minutes of:
Run 400 meters
15 Kettlebell Swings, 1.5/1 pood
30 Air Squats
Results: 4 rounds 200 reps
Performed as RX
Athlete's Notes: 4rds+ 200m

1 similar workout

Date Name WorkoutDescription Results
06/07/2013 As many reps/rounds as possible in 20 minutes of:
Run 400 meters
15 Kettlebell Swings, 1.5/1 pood
30 Air Squats		 4 rounds 200 reps
Performed as RX