Susan Kiley

Hometown:
Iowa
Gym:
CrossFit Vise
Gender:
Female
Age:
50
Height:
5' 9"
Weight:
--

June 13, 2013

Performed at: CrossFit Vise
Workout Name: Gallant
Description: For time:
Run 1 mile with a 20 pound medicine ball
60 Burpee pull-ups
Run 800 meters with a 20 pound medicine ball
30 Burpee pull-ups
Run 400 meters with a 20 pound medicine ball
15 Burpee pull-ups
Results: 3 rounds 0 reps
Workout scaled
Modifications at: Scaled run: 800/400/200
14#MB, BurpeeBoxPU

1 similar workout

Date Name WorkoutDescription Results
06/13/2013 Gallant For time:
Run 1 mile with a 20 pound medicine ball
60 Burpee pull-ups
Run 800 meters with a 20 pound medicine ball
30 Burpee pull-ups
Run 400 meters with a 20 pound medicine ball
15 Burpee pull-ups		 3 rounds 0 reps
Workout Scaled