Workout Name: | CrossFit LA Baseline |
Description: | For time: Row 500 meters 40 Air Squats 30 Ab Mat Sit ups 20 Push ups 10 Pull ups |
Results: | 8m 26s Workout scaled |
Modifications at: | scaled to 10 push-ups, 20 jumping pull-ups |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/30/2013 | CrossFit LA Baseline | For time: Row 500 meters 40 Air Squats 30 Ab Mat Sit ups 20 Push ups 10 Pull ups |
8m 26s Workout Scaled |