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Athlete	Date	Location	Workout Name	Description	Results
Sheryl Ferris-Little	04/20/2020	Premier Martial Arts/Grand River CrossFit	04/20/2020	Cookie Monster 15min AMRAP: 20 Odd-Object Squats 20 Lateral Hops over Odd-Object 20 Sit-ups Post rounds & reps! Scale as needed.	7 rounds 9 reps Performed as RX
Sheryl Ferris-Little	04/15/2020	Premier Martial Arts/Grand River CrossFit	04/15/2020	Mashed Potatoes For Time! 5 Rounds of Sindee 50 Odd-object Ground to Shoulder rest 2min 4 Rounds of Sindee 40 Odd-Object Squats rest 2min 3 Rounds of Sindee 30 Odd-Object Thrusters *1 round of Sindee: 10 Push-ups, 20 Air Squats Post Time! Scale as needed.	19m 26s Performed as RX
Sheryl Ferris-Little	04/13/2020	Premier Martial Arts/Grand River CrossFit	04/13/2020	10min AMRAP: 1 Towel Roll Up 6 Straddle Press of Odd Object 8 Zercher Squats with Odd Object Post rounds and reps! SuperKids can do total workout.	11 rounds 1 reps Performed as RX
Sheryl Ferris-Little	04/08/2020	Premier Martial Arts/Grand River CrossFit	04/08/2020	6 rounds for time! 3 Table inverted rows 6 (per side) Bulgarian Split squats 9 V-sits Post time! Scale as needed.	7m 09s Performed as RX
Sheryl Ferris-Little	04/07/2020	Premier Martial Arts/Grand River CrossFit	04/07/2020	Get Outside 5 rounds for Distance 2min Run 1min Walking lunges Post total distance! Scale as needed. Measure distance with phone add or GPS.	1.79 km Performed as RX
Sheryl Ferris-Little	04/06/2020	Premier Martial Arts/Grand River CrossFit	04/06/2020	3x4min AMRAPs of 6 Push ups 9 Air Squats 12 Mountain Climbers 1min Rest between AMRAPs Post total reps! Scale as needed.	445 reps Performed as RX
Sheryl Ferris-Little	03/31/2020	Premier Martial Arts/Grand River CrossFit	03/31/2020	Tic Tac Go AMRAP 20: 10 Air Squats + 400m Run 20 Air Squats + 400m Run 30 Air Squats + 400m Run Continue to add (10) squats per round Post total reps of squats! Scale as needed. SuperKids scale to 12min and 200m.	186 reps Performed as RX
Sheryl Ferris-Little	03/28/2020	Premier Martial Arts/Grand River CrossFit	03/28/2020	5 rounds for time of: 10 Chair Dips 15 Air Squats 20 Sit-ups Post time! Scale as needed. SuperKids can scale as needed.	7m 13s Performed as RX
Sheryl Ferris-Little	03/26/2020	Premier Martial Arts/Grand River CrossFit	03/26/2020	Run and Squat 4 rounds 400m 50 squats Post time! Use the track or a running app! Scale as needed. SuperKids can scale to 200m and 25 squats.	16m 33s Performed as RX
Sheryl Ferris-Little	03/24/2020	Premier Martial Arts/Grand River CrossFit	03/24/2020	Running 3x5min for distance 2min rest between intervals Post total distance! Use a running app or the track. Scale as needed. SuperKids can scale to 2min per round.	2.60 km Performed as RX
Sheryl Ferris-Little	03/23/2020	Premier Martial Arts/Grand River CrossFit	03/23/2020	Farmland 15min AMRAP: 15 Hand-release push-ups 18 Bent over Odd object Rows 21 Glute bridge Post rounds and reps! Scale as needed.	8 rounds 33 reps Performed as RX
Sheryl Ferris-Little	03/20/2020	Premier Martial Arts/Grand River CrossFit	03/20/2020	For time: 1 Push up 1 Squat 2 Push ups 2 Squats 3 Push ups 3 Squats 4 Push ups 4 Squats .. Until 10 reps of each 2min rest 10 Push ups 10 Squats 9 Push ups 9 Squats 8 Push ups 8 Squats .Until 1 reps of each completed. Post time including 2min rest!	10m 15s Performed as RX
Sheryl Ferris-Little	03/20/2020	Premier Martial Arts/Grand River CrossFit	03/20/2020	For time: 1 Push up 1 Squat 2 Push ups 2 Squats 3 Push ups 3 Squats 4 Push ups 4 Squats .. Until 10 reps of each 2min rest 10 Push ups 10 Squats 9 Push ups 9 Squats 8 Push ups 8 Squats .Until 1 reps of each completed. Post time including 2min rest!	10m 15s Performed as RX
Sheryl Ferris-Little	03/04/2020	Premier Martial Arts/Grand River CrossFit	03/04/2020	5 rounds for Time: 5 Power Cleans 115/85lbs 10 Wall Balls 20/15lbs 15 Sit-ups Post time! Scale as needed.	8m 29s Performed as RX
Sheryl Ferris-Little	02/28/2020	Premier Martial Arts/Grand River CrossFit	02/28/2020	4 rounds for time of: 10 Push-ups 10 Front Squats 95/65lbs 10 Sit-ups Post time! Scale as needed.	5m 44s Performed as RX
Sheryl Ferris-Little	02/26/2020	Premier Martial Arts/Grand River CrossFit	02/26/2020	10-8-6-4-2 reps of: DB Squat Clean 40/25lbs Sit-ups Post time! Scale as needed.	4m 12s Performed as RX
Sheryl Ferris-Little	02/24/2020	Premier Martial Arts/Grand River CrossFit	02/24/2020	21-15-9 reps for time: Clean and Jerk 95/65lbs Pullups Post time. Scale as needed.	12m 43s Workout Scaled
Sheryl Ferris-Little	02/19/2020	Premier Martial Arts/Grand River CrossFit	02/19/2020	The Force Awakens 12min AMRAP of: 3 Man Makers 25/15lbs 6 Box Overs 24/20 9 Wall Balls 20/15lbs Post rounds and reps! Compare to February 20, 2016	5 rounds 1 reps Performed as RX
Sheryl Ferris-Little	02/12/2020	Premier Martial Arts/Grand River CrossFit	02/12/2020	10-8-6-4-2 reps of: Hang Power Clean 95/65lbs Push-ups Post time! Scale as needed.	2m 39s Performed as RX
Sheryl Ferris-Little	02/08/2020	Premier Martial Arts/Grand River CrossFit	02/08/2020	Rack City For time: 10 Power Cleans 115/85lbs 50 Air Squats 10 Front Squats 115/85lbs 50 Air Squats 10 Push Jerks 115/85lbs 50 Air Squats Post time! Scale as needed.	8m 40s Performed as RX
Sheryl Ferris-Little	02/05/2020	Premier Martial Arts/Grand River CrossFit	02/05/2020	5 rounds for Time: 10 Kettlebell Swings 50/35lbs 20 Push-ups 30 Double Unders Post time Scale as needed.	8m 40s Workout Scaled
Sheryl Ferris-Little	01/31/2020	Premier Martial Arts/Grand River CrossFit	01/31/2020	10min EMOM 3 Squat Cleans 115/85lbs 1st minute 8 Push-ups 2nd minute Post total rounds. Perfect score is 10. Scale as needed.	10 rounds 0 reps Performed as RX
Sheryl Ferris-Little	01/29/2020	Premier Martial Arts/Grand River CrossFit	01/29/2020	8min Timecap 1 Power Clean 135/95lbs 1 Burpee Add 1 rep per round. Post total reps! Scale as needed.	80 reps Workout Scaled
Sheryl Ferris-Little	01/27/2020	Premier Martial Arts/Grand River CrossFit	01/27/2020	15min AMRAP of: 3 Toes to bar 5 Wall Balls 20/14lbs 7 Sit-ups Post rounds and reps! Scale as needed.	13 rounds 4 reps Performed as RX
Sheryl Ferris-Little	01/22/2020	Premier Martial Arts/Grand River CrossFit	01/22/2020	10min AMRAP of: 4 SA DB Push-press 50/35lbs 6 Toes to bar Post rounds & reps! Scale as needed.	9 rounds 7 reps Performed as RX

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