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Athlete Date Sort Location Workout Name Description Results
Shawn Schwartz 01/06/2015 Rogue River CrossFit None AMRAP 13 minutes:
Thrusters (115/75) 1-2-3-4-5...
Pull-ups 1-2-3-4-5...		 9 rounds 5 reps
Workout Scaled
Shawn Schwartz 01/05/2015 Rogue River CrossFit None AMRAP 15 minutes:
18x rotational wall balls (20/14)
15x box jumps (24"/18")
12x half-moons (45/25 plate)		 5 rounds 0 reps
Workout Scaled
Shawn Schwartz 10/13/2014 Rogue River CrossFit None Squat clean 1-1-1-1-1-1 95-95-95-115-115-115 lbs
Performed as RX
Shawn Schwartz 10/13/2014 Rogue River CrossFit None Push press 5-5-5-5 95-95-115-115 lbs
Performed as RX
Shawn Schwartz 10/13/2014 Rogue River CrossFit None 12 rounds 35 seconds work / 25 seconds rest:
Odd: wall ball (20/14; alternate normal, lateral, rotational between rounds)
Even: KB swing (53/35)		 181 reps
Workout Scaled
Shawn Schwartz 08/11/2014 Rogue River CrossFit None AMRAP 20 minutes:
15x pull ups
30x push ups
45x squats
*each set partitioned into 1/3 normal, narrow, and wide hands or feet		 4 rounds 45 reps
Workout Scaled
Shawn Schwartz 08/08/2014 Rogue River CrossFit None Back Squat 5-5-5
*40-50-60%		 95-115-135 lbs
Performed as RX
Shawn Schwartz 08/08/2014 Rogue River CrossFit None AMRAP 14 minutes:
3x power cleans (185/135)
6x pull-ups
9x same-side rotational lunge with MB reach ground to overhead on return (20/14)
12x squats (6x each right foot and left foot forward)		 9 rounds 3 reps
Performed as RX
Shawn Schwartz 08/05/2014 Rogue River CrossFit None For time:
Wall ball (20/14) 20-18-16-14-12-10-8-6-4-2
Bent over row (95/65) 10-9-8-7-6-5-4-3-2-1		 8m 50s
Performed as RX
Shawn Schwartz 05/15/2014 Rogue River CrossFit None On the minute 16 minutes:
5x toes-to-bar
3x single leg box jump (self-select height and switch legs each round)		 18 in
Performed as RX
Shawn Schwartz 05/14/2014 Rogue River CrossFit None Hang Squat Clean 3-3-3-1-1-1 95-115-135-135-155-155 lbs
Performed as RX
Shawn Schwartz 05/14/2014 Rogue River CrossFit None 20 rounds 30 seconds work / 30 seconds rest:
odd: double-unders
even: thrusters (75/45)		 57 reps
Workout Scaled
Shawn Schwartz 05/12/2014 Rogue River CrossFit None 3 Rounds, each round you have 5 minutes to complete:
Run/Walk 400m
8x Rotational Box Jumps (24"/18")
12x Stride Stance Push Press (135/96, 6x right foot forward, 6x left foot forward)		 3m 05s
Performed as RX
Shawn Schwartz 05/01/2014 Rogue River CrossFit None 5 cycles 3 minutes work / 1 minute rest:
7x single arm KB swing each side (choose load)
7x burpee with lateral hurdle hop (12"/6")		 2 rounds 0 reps
Performed as RX
Shawn Schwartz 04/11/2014 Rogue River CrossFit Power/Strength Push Press 2-2-2-2-2 115-125-135-155-175 lbs
Performed as RX
Shawn Schwartz 04/11/2014 Rogue River CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 13 rounds 5 reps
Workout Scaled
Shawn Schwartz 04/10/2014 Rogue River CrossFit CrossFit Games Open 11.3 Complete as many rounds and reps as possible in 5 minutes of:
Squat Clean and Jerk (165/110)		 30 rounds 0 reps
Workout Scaled
Shawn Schwartz 04/09/2014 Rogue River CrossFit Conditioning (paced) On the minute for 20 minutes:
2x sumo deadlift (~50% of heaviest weight used for deadlifts earlier)
2x max distance single leg broad jumps (both sides)		 175 lbs
Performed as RX
Shawn Schwartz 04/09/2014 Rogue River CrossFit Power/Strength Deadlift 2-2-2-2-2 245 lbs
Performed as RX
Shawn Schwartz 04/02/2014 Rogue River CrossFit Power/Strength Press 2-2-2-2-2 115 lbs
Performed as RX
Shawn Schwartz 04/02/2014 Rogue River CrossFit None 4 Cycles 2 minutes work / 1 minute rest:
8x Single Arm KB Swing
8x Lateral Lunges with Single Arm KB Reach to Ground (4x each way)
(self-selected load and switch arms every round)

35 lbs		 4 rounds 0 reps
Performed as RX
Shawn Schwartz 04/02/2014 Rogue River CrossFit None 4 Cycles 2 minutes work / 1 minute rest:
8x Single Arm KB Swing
8x Lateral Lunges with Single Arm KB Reach to Ground (4x each way)
(self-selected load and switch arms every round)

35 lbs		 4 rounds 0 reps
Performed as RX
Shawn Schwartz 04/02/2014 Rogue River CrossFit None 4 Cycles 2 minutes work / 1 minute rest:
8x Single Arm KB Swing
8x Lateral Lunges with Single Arm KB Reach to Ground (4x each way)
(self-selected load and switch arms every round)

35 lbs		 4 rounds 0 reps
Performed as RX
Shawn Schwartz 03/24/2014 Rogue River CrossFit Power/Strength Overhead Squat 3-3-3 105 lbs
Performed as RX
Shawn Schwartz 03/24/2014 Rogue River CrossFit Josh For time:
Overhead squat, 21 reps
42 Pull-ups
Overhead squat, 15 reps
30 Pull-ups
Overhead squat, 9 reps
18 Pull-ups
(load: 95/65)		 13m 30s
Workout Scaled
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