Shawn Schwartz

Hometown:
Belmont, Michigan
Gym:
Rogue River CrossFit
Gender:
Male
Age:
124
Height:
5' 7"
Weight:
186 lbs

August 8, 2014

Performed at: Rogue River CrossFit
Description: AMRAP 14 minutes:
3x power cleans (185/135)
6x pull-ups
9x same-side rotational lunge with MB reach ground to overhead on return (20/14)
12x squats (6x each right foot and left foot forward)
Results: 9 rounds 3 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/08/2014 AMRAP 14 minutes:
3x power cleans (185/135)
6x pull-ups
9x same-side rotational lunge with MB reach ground to overhead on return (20/14)
12x squats (6x each right foot and left foot forward)		 9 rounds 3 reps
Performed as RX