Shawn Schwartz

Hometown:
Belmont, Michigan
Gym:
Rogue River CrossFit
Gender:
Male
Age:
124
Height:
5' 7"
Weight:
186 lbs

April 2, 2014

Performed at: Rogue River CrossFit
Description: 4 Cycles 2 minutes work / 1 minute rest:
8x Single Arm KB Swing
8x Lateral Lunges with Single Arm KB Reach to Ground (4x each way)
(self-selected load and switch arms every round)

35 lbs
Results: 4 rounds 0 reps
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
04/02/2014 4 Cycles 2 minutes work / 1 minute rest:
8x Single Arm KB Swing
8x Lateral Lunges with Single Arm KB Reach to Ground (4x each way)
(self-selected load and switch arms every round)

35 lbs		 4 rounds 0 reps
Performed as RX
04/02/2014 4 Cycles 2 minutes work / 1 minute rest:
8x Single Arm KB Swing
8x Lateral Lunges with Single Arm KB Reach to Ground (4x each way)
(self-selected load and switch arms every round)

35 lbs		 4 rounds 0 reps
Performed as RX
04/02/2014 4 Cycles 2 minutes work / 1 minute rest:
8x Single Arm KB Swing
8x Lateral Lunges with Single Arm KB Reach to Ground (4x each way)
(self-selected load and switch arms every round)

35 lbs		 4 rounds 0 reps
Performed as RX