Shawn Schwartz

Hometown:
Belmont, Michigan
Gym:
Rogue River CrossFit
Gender:
Male
Age:
124
Height:
5' 7"
Weight:
186 lbs

October 13, 2014

Performed at: Rogue River CrossFit
Description: 12 rounds 35 seconds work / 25 seconds rest:
Odd: wall ball (20/14; alternate normal, lateral, rotational between rounds)
Even: KB swing (53/35)
Results: 181 reps
Workout scaled
Modifications at: WB 14, KB 35

1 similar workout

Date Name WorkoutDescription Results
10/13/2014 12 rounds 35 seconds work / 25 seconds rest:
Odd: wall ball (20/14; alternate normal, lateral, rotational between rounds)
Even: KB swing (53/35)		 181 reps
Workout Scaled