Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Sharon Muller 11/18/2013 CFSF Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 31m 06s
Workout Scaled
Sharon Muller 11/13/2013 CFSF CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 70P 135 BS 195 DL = 400 total lbs
Performed as RX
Sharon Muller 11/12/2013 CFSF Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 13m 56s
Workout Scaled
Sharon Muller 11/08/2013 CFSF 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 11m 08s
Workout Scaled
Sharon Muller 11/06/2013 CFSF CrossFit wod Muscle snatch 1-1-1-1-1
Power snatch 3-3-3-3-3
Snatch 5-5-5-5-5		 MS 35-45-50-55-55 lbs
PS 35-40-45-50-55 lbs
S 35-35-40-45-45 lbs
Performed as RX
Sharon Muller 11/06/2013 CFSF CrossFit wod Muscle snatch 1-1-1-1-1
Power snatch 3-3-3-3-3
Snatch 5-5-5-5-5		 55 ms 75 ps 45 Snatch lbs
Performed as RX
Sharon Muller 11/05/2013 CFSF 2011 CrossFit Games Regional Workout 6 For time:
Row 20 calories
30 Burpees
45 pound Two-arm dumbbell ground-to-overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 45lb plate held overhead
150 foot Sprint		 24m 40s
Workout Scaled
Sharon Muller 11/04/2013 CFSF Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 80 reps
Workout Scaled
Sharon Muller 11/01/2013 CFSF CrossFit wod Five rounds:
15 Kettlebell burpees
2 Thrusters
1 Snatch		 14m 12s
Workout Scaled
Sharon Muller 10/31/2013 CFSF CrossFit wod Three rounds:
95 pound Overhead squat, 15 reps
15 L-pull-ups
95 pound Split jerk, 15 reps
15 Knees to elbows
95 pound Hang clean, 15 reps
15 Loaded back extensions, 25 pounds		 23m 23s
Workout Scaled
Sharon Muller 10/28/2013 CFSF Morrison 50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood		 28m 24s
Workout Scaled
Sharon Muller 10/24/2013 CFSF CrossFit WOD 15:00 AMRAP
15 Chest to bar pull-ups
:30 second Ring L-sit hold		 5 rounds 0 reps
Workout Scaled
Sharon Muller 10/23/2013 CFSF CrossFit WOD 15:00 AMRAP
250 meter row
25 Push-ups		 5 rounds 0 reps
Workout Scaled
Sharon Muller 10/23/2013 CFSF CrossFit WOD 15:00 AMRAP
250 meter row
25 Push-ups		 5 rounds 0 reps
Workout Scaled
Sharon Muller 10/21/2013 CFSF CrossFit wod Snatch 3-3-2-2-2-1-1-1-1-1 45-50-55-60-65-65-65-65-65-65 lbs
Performed as RX
Sharon Muller 10/16/2013 CFSF CrossFit wod Overhead squat 1-1-1-1-1
Front squat 1-1-1-1-1
Back squat 1-1-1-1-1		 lbs
oh75, fs115, bs135 lbs
Performed as RX
Sharon Muller 10/09/2013 CFSF Test 3 Tabata Squat
Max reps of Muscle-ups in 4 minutes

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10 second rest interval. Test score equals Tabata score multiplied by number of muscle-ups completed.		 body weight lbs
Performed as RX
Sharon Muller 10/08/2013 CFSF CrossFit wod Hang power clean 3-3-3-3-3-3-3 45-50-55-60-65-70-75 lbs
Performed as RX
Sharon Muller 10/04/2013 CFSF CrossFit wod Five rounds:
5 Hanging ring extensions
5 Front rolls
5 Back rolls
45 pound Sots press, 10 reps		 11m 11s
Workout Scaled
Sharon Muller 10/03/2013 CFSF DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 12m 41s
Workout Scaled
Sharon Muller 09/30/2013 CFSF CrossFit wod 6 rounds:
400 meter run
25 Burpees		 27m 03s
Workout Scaled
Sharon Muller 09/27/2013 CFSF John Fenn Burpee Mile One mile of Burpees for time. 27m 00s
Workout Scaled
Sharon Muller 09/25/2013 CFSF Deadlift 3-3-3-3-3 started at 115 - 135 - 145 - 155 - 165 115-135-145-155-165 lbs
Performed as RX
Sharon Muller 09/19/2013 CFSF CrossFit wod 3 rounds:
Knees to elbows, 21 reps
53/35 pound Kettlebell swings, 21 reps
21 Push-ups
Rope climb, 3 ascents
21 Box jumps, 20" box
Back extension, 21 reps
Walking lunges, 150 feet		 28m 28s
Workout Scaled
Sharon Muller 09/18/2013 CFSF Holleyman 30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep		 18m 43s
Workout Scaled
Previous 1...161718192021Next