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Athlete Date Sort Location Workout Name Description Results
Sharon Muller 11/05/2013 CFSF 2011 CrossFit Games Regional Workout 6 For time:
Row 20 calories
30 Burpees
45 pound Two-arm dumbbell ground-to-overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 45lb plate held overhead
150 foot Sprint		 24m 40s
Workout Scaled
Sharon Muller 11/04/2013 CFSF Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 80 reps
Workout Scaled
Sharon Muller 11/01/2013 CFSF CrossFit wod Five rounds:
15 Kettlebell burpees
2 Thrusters
1 Snatch		 14m 12s
Workout Scaled
Sharon Muller 10/31/2013 CFSF CrossFit wod Three rounds:
95 pound Overhead squat, 15 reps
15 L-pull-ups
95 pound Split jerk, 15 reps
15 Knees to elbows
95 pound Hang clean, 15 reps
15 Loaded back extensions, 25 pounds		 23m 23s
Workout Scaled
Sharon Muller 10/28/2013 CFSF Morrison 50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood		 28m 24s
Workout Scaled
Sharon Muller 10/24/2013 CFSF CrossFit WOD 15:00 AMRAP
15 Chest to bar pull-ups
:30 second Ring L-sit hold		 5 rounds 0 reps
Workout Scaled
Sharon Muller 10/23/2013 CFSF CrossFit WOD 15:00 AMRAP
250 meter row
25 Push-ups		 5 rounds 0 reps
Workout Scaled
Sharon Muller 10/23/2013 CFSF CrossFit WOD 15:00 AMRAP
250 meter row
25 Push-ups		 5 rounds 0 reps
Workout Scaled
Sharon Muller 10/21/2013 CFSF CrossFit wod Snatch 3-3-2-2-2-1-1-1-1-1 45-50-55-60-65-65-65-65-65-65 lbs
Performed as RX
Sharon Muller 10/16/2013 CFSF CrossFit wod Overhead squat 1-1-1-1-1
Front squat 1-1-1-1-1
Back squat 1-1-1-1-1		 lbs
oh75, fs115, bs135 lbs
Performed as RX
Sharon Muller 10/09/2013 CFSF Test 3 Tabata Squat
Max reps of Muscle-ups in 4 minutes

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10 second rest interval. Test score equals Tabata score multiplied by number of muscle-ups completed.		 body weight lbs
Performed as RX
Sharon Muller 10/08/2013 CFSF CrossFit wod Hang power clean 3-3-3-3-3-3-3 45-50-55-60-65-70-75 lbs
Performed as RX
Sharon Muller 10/04/2013 CFSF CrossFit wod Five rounds:
5 Hanging ring extensions
5 Front rolls
5 Back rolls
45 pound Sots press, 10 reps		 11m 11s
Workout Scaled
Sharon Muller 10/03/2013 CFSF DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 12m 41s
Workout Scaled
Sharon Muller 09/30/2013 CFSF CrossFit wod 6 rounds:
400 meter run
25 Burpees		 27m 03s
Workout Scaled
Sharon Muller 09/27/2013 CFSF John Fenn Burpee Mile One mile of Burpees for time. 27m 00s
Workout Scaled
Sharon Muller 09/25/2013 CFSF Deadlift 3-3-3-3-3 started at 115 - 135 - 145 - 155 - 165 115-135-145-155-165 lbs
Performed as RX
Sharon Muller 09/19/2013 CFSF CrossFit wod 3 rounds:
Knees to elbows, 21 reps
53/35 pound Kettlebell swings, 21 reps
21 Push-ups
Rope climb, 3 ascents
21 Box jumps, 20" box
Back extension, 21 reps
Walking lunges, 150 feet		 28m 28s
Workout Scaled
Sharon Muller 09/18/2013 CFSF Holleyman 30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep		 18m 43s
Workout Scaled
Sharon Muller 09/13/2013 CFSF Split jerk 1-1-1-1-1-1-1 None 100 lbs
Performed as RX
Sharon Muller 09/11/2013 CFSF The Don 66 Deadlifts, 110/95 pounds
66 Box jumps, 24" box
66 Kettlebell swings, 1.5/1 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55/45 pounds
66 Burpees
66 Double-unders		 58m 18s
Workout Scaled
Sharon Muller 09/10/2013 CFSF Back squat 3-3-3-3-3 None 105 lbs
Performed as RX
Sharon Muller 09/09/2013 CFSF CrossFit 130909 21, 15, 9 reps:
DB hang squat clean
HSPU		 7m 51s
Workout Scaled
Sharon Muller 09/07/2013 CFSF Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 35m 13s
Workout Scaled
Sharon Muller 09/06/2013 CFSF Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 12m 13s
Workout Scaled
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