Sharon Muller

Hometown:
Unknown
Gym:
CFSF
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 28, 2013

Performed at: CFSF
Workout Name: Morrison
Description: 50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood
Results: 28m 24s
Workout scaled
Modifications at: Started at 40-30-20-10
35# KB, 16# WBS 20" box

1 similar workout

Date Name WorkoutDescription Results
10/28/2013 Morrison 50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood		 28m 24s
Workout Scaled