Sharon Muller

Hometown:
Unknown
Gym:
CFSF
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 12, 2013

Performed at: CFSF
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 13m 56s
Workout scaled
Modifications at: 45 thruster
Athlete's Notes: Not sure of the time may need to amend

2 similar workouts

Date Name WorkoutDescription Results
08/29/2014 Bad Fran 30-20-10 reps for time of:
95-lb. thrusters
Chest-to-bar pull-ups		 17m 46s
Workout Scaled
11/12/2013 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 13m 56s
Workout Scaled