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Athlete Date Sort Location Workout Name Description Results
Seth Johnson 07/20/2018 Old City CrossFit 6 Min EMOM 15 sec max effort push ups
45 sec rest		 61 reps
Performed as RX
Seth Johnson 07/19/2018 Old City CrossFit Weighted pull ups Weighted pull ups 3-3-3-3-3 orange-orange-blue-blue-blue lbs
Performed as RX
Seth Johnson 07/19/2018 Old City CrossFit 6 RFT 10 Shoulder to overhead 135/95
8 Front rack lunges 135/95 (4R/4L)
6 Toes to bar
1 min rest between rounds		 14m 41s
Workout Scaled
Seth Johnson 07/18/2018 Old City CrossFit Bench Press Bench Press 3-2-1-1 235-255-275f-265f lbs
Performed as RX
Seth Johnson 07/18/2018 Old City CrossFit 6 round E2MOM 12 min of
30 sec hang from the pull up bar
30 sec DB snatch weight of choice
1 min rest		 55 reps
Performed as RX
Seth Johnson 07/13/2018 Old City CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 12m 00s
Performed as RX
Seth Johnson 07/13/2018 Old City CrossFit Push Press Push Press 1-1-1 155-175-185 lbs
Performed as RX
Seth Johnson 07/12/2018 Old City CrossFit 30 min AMRAP 100m Dball carry 100/60
75 Double unders
50 KB swings 53/35		 3 rounds 76 reps
Workout Scaled
Seth Johnson 07/11/2018 Old City CrossFit Back Squat Back Squat 2-2-2 225-315-335 lbs
Performed as RX
Seth Johnson 07/11/2018 Old City CrossFit For time, FT 1-2-3-4-5-6-7-8-9-10
Front squat 115/75
Burpees OTB
**12 min time cap**		 12m 00s
Workout Scaled
Seth Johnson 07/10/2018 Old City CrossFit 4 RFT Bike 15/12 calories
15 Power snatch 95/65
12 Overhead squats 95/65
9 C2B Pull ups

Rx+ 135/95		 25m 15s
Workout Scaled
Seth Johnson 07/06/2018 Old City CrossFit CrossFit Open 18.1 Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14/12-cal. row

Men use 50-lb. dumbbell
Women use 35-lb. dumbbell		 4 rounds 18 reps
Workout Scaled
Seth Johnson 07/05/2018 Old City CrossFit Back Squat Back Squat 2-2-2 275-305-325 lbs
Performed as RX
Seth Johnson 07/05/2018 Old City CrossFit 12 min AMRAP 20 Wall ball 20/14
15 Box jumps 24/20
10 Dbl KB deadlifts 70/53		 3 rounds 0 reps
Performed as RX
Seth Johnson 07/03/2018 Old City CrossFit Power snatch + Overhead squat Power snatch + Overhead squat 2-2-2-1-1 85-95-105-115-125 lbs
Performed as RX
Seth Johnson 07/03/2018 Old City CrossFit Deadlift Deadlift 5-5-5 275-275-275 lbs
Performed as RX
Seth Johnson 07/03/2018 Old City CrossFit For time, FT 400m farmers carry 50/35
400m run		 9m 18s
Workout Scaled
Seth Johnson 06/29/2018 Old City CrossFit Deadlift Deadlift 1-1-1 405-440-450 lbs
Performed as RX
Seth Johnson 06/28/2018 Old City CrossFit Romanian Deadlift, RDL Romanian Deadlift (RDL) 5-5-5 225-255-275 lbs
Performed as RX
Seth Johnson 06/28/2018 Old City CrossFit For time, FT For time
21 15 9
Burpees
Pull Ups
*rest 3 mins*
15 9 6
Burpees
Pull Ups
*Rest 2 mins*
9 6- 3
Burpees
Pull Ups		 19m 49s
Workout Scaled
Seth Johnson 06/27/2018 Old City CrossFit Push Press Push Press 3-3-3 135-155-165 lbs
Performed as RX
Seth Johnson 06/27/2018 Old City CrossFit 6 RFT 6 RFT (each each person does 3 rounds)
3 Wall walks
6 Sumo deadlift high pull (115/75)
9 Thrusters (115/75)
*One person works while the other rests.		 11m 40s
Performed as RX
Seth Johnson 06/22/2018 Old City CrossFit Bench Press Bench press 5-5-5 135-185-215 lbs
Performed as RX
Seth Johnson 06/22/2018 Old City CrossFit 12 min AMRAP 15 Push Press (135/95)
10 Toes to bar
100m Racked KB Walk (53/35 x 1, switch arms 1/2 way)		 3 rounds 0 reps
Performed as RX
Seth Johnson 06/21/2018 Old City CrossFit For Time, FT 25 Burpees
25 Deadlifts (245/155)
25 Burpees to a plate
25 Power cleans (155/105)
25 Burpee over the bar
25 Hang power cleans (125/85)
25 Double push up burpee
25 Front squats (95/65)		 27m 08s
Workout Scaled
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