Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

July 18, 2018

Performed at: Old City CrossFit
Workout Name: 6 round E2MOM
Description: 12 min of
30 sec hang from the pull up bar
30 sec DB snatch weight of choice
1 min rest
Results: 55 reps
Performed as RX
Athlete's Notes: 45# DB

1 similar workout

Date Name WorkoutDescription Results
07/18/2018 6 round E2MOM 12 min of
30 sec hang from the pull up bar
30 sec DB snatch weight of choice
1 min rest		 55 reps
Performed as RX