Seth Johnson

Hometown:

FALLS CHURCH, VA

Gym:

Gender:

Male

Age:

Height:

5' 7"

Weight:

July 6, 2018

Performed at:	Old City CrossFit
Workout Name:	CrossFit Open 18.1
Description:	Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 14/12-cal. row Men use 50-lb. dumbbell Women use 35-lb. dumbbell
Results:	4 rounds 18 reps Workout scaled
Modifications at:	45# DB

Date	Name	WorkoutDescription	Results
07/06/2018	CrossFit Open 18.1	Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 14/12-cal. row Men use 50-lb. dumbbell Women use 35-lb. dumbbell	4 rounds 18 reps Workout Scaled