Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

July 20, 2018

Performed at: Old City CrossFit
Workout Name: 6 Min EMOM
Description: 15 sec max effort push ups
45 sec rest
Results: 61 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
07/20/2018 6 Min EMOM 15 sec max effort push ups
45 sec rest		 61 reps
Performed as RX
03/12/2018 6 min EMOM 6 Rounds EMOM:
30 sec AMAP C+J (135/95)
30 sec Rest		 31 reps
Workout Scaled