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Athlete Date Sort Location Workout Name Description Results
Seth Johnson 09/13/2018 Old City CrossFit Front Squat Front Squat 5-5-5 135-185-200 lbs
Performed as RX
Seth Johnson 09/13/2018 Old City CrossFit 4 RFT 4 rounds of
4 Bear complex 95/65
8 burpees
1m rest		 9m 22s
Performed as RX
Seth Johnson 09/12/2018 Old City CrossFit 24 min AMRAP Partner WOD

3 Deadlifts - 315/205
6 HR Push ups
12/7 Bike cal		 16 rounds 0 reps
Performed as RX
Seth Johnson 09/11/2018 Old City CrossFit Glute Bridge Glute Bridge 5-5-5 145-145-145 lbs
Performed as RX
Seth Johnson 09/11/2018 Old City CrossFit Back Squat Back Squat 5-5-10 95-95-145 lbs
Performed as RX
Seth Johnson 09/11/2018 Old City CrossFit For Quality, FQ 343 KB Swings 250 reps
Workout Scaled
Seth Johnson 09/07/2018 Old City CrossFit 20 min AMRAP 100 double unders
10 Power cleans - 135/95
10 FR lunges - 135/95
10 OTB burpees		 3 rounds 3 reps
Workout Scaled
Seth Johnson 09/06/2018 Old City CrossFit Thruster Thruster 5-5-5 115-135-145 lbs
Performed as RX
Seth Johnson 09/06/2018 Old City CrossFit Pendlay Row Pendlay Row 8-8-8 115-135-145 lbs
Performed as RX
Seth Johnson 09/06/2018 Old City CrossFit For Time, FT 50 Dball shoulder 100/60 4m 58s
Performed as RX
Seth Johnson 09/05/2018 Old City CrossFit Bench Press Bench Press 5-5-5 135-225-230 lbs
Performed as RX
Seth Johnson 09/05/2018 Old City CrossFit 2 RFT 50 Air squats
30 Amer KB Swings 53/35
20 Box jump 30/24
10 C2B pull ups		 12m 22s
Workout Scaled
Seth Johnson 08/31/2018 Old City CrossFit Back Squat Back Squat 5-5-5 225-255-275 lbs
Performed as RX
Seth Johnson 08/31/2018 Old City CrossFit 15 min AMRAP 3 Curtis Ps - 115/75
6 Strict pull ups
18 Sit ups (12 GHD)		 4 rounds 4 reps
Workout Scaled
Seth Johnson 08/29/2018 Old City CrossFit Barbell Hip Bridge Barbell Hip Bridge 8-8-8 135-135-135 lbs
Performed as RX
Seth Johnson 08/29/2018 Old City CrossFit Front Squat Front Squat 5-5-5 135-185-215 lbs
Performed as RX
Seth Johnson 08/29/2018 Old City CrossFit 10 min AMRAP 200m sprint
20 Rus.KB Swings - 70/53		 4 rounds 0 reps
Workout Scaled
Seth Johnson 08/28/2018 Old City CrossFit 12 Min EMOM 1. Strict pullup
2. Plank
3 8 RDL
4. Rest		 225 lbs
Performed as RX
Seth Johnson 08/28/2018 Old City CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 7m 31s
Workout Scaled
Seth Johnson 08/23/2018 Old City CrossFit Bench Press Bench Press 8-8-8 165-185-200 lbs
Performed as RX
Seth Johnson 08/23/2018 Old City CrossFit For Time, FT 50 Double unders
5 DB hang clusters - 50/35
40 Double unders
5 DB hang clusters
30 Double unders
5 DB hang clusters
20 DU
5 DB hang clusters
10 DU
5 DB hang clusters
 7m 31s
Workout Scaled
Seth Johnson 08/22/2018 Old City CrossFit Hang Clean + Push Jerk Hang Clean + Push Jerk 1-1-1 135-145-155 lbs
Performed as RX
Seth Johnson 08/22/2018 Old City CrossFit 6 min Cindy + 6 min DT Complete as many rounds in 6 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

1 min Rest

Complete as many rounds in 6 minutes as you can of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 6 rounds 2 reps
Workout Scaled
Seth Johnson 08/21/2018 Old City CrossFit 20 min AMRAP 400m run
12 Sumo deadlift high pull (SDLHP) 135/95
9 Overhead squat (OHS) 135/95
6 Dips		 3 rounds 13 reps
Workout Scaled
Seth Johnson 08/13/2018 Old City CrossFit Front Squat Front Squat 3-3-3 195-195-195 lbs
Performed as RX
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