Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

August 21, 2018

Performed at: Old City CrossFit
Workout Name: 20 min AMRAP
Description: 400m run
12 Sumo deadlift high pull (SDLHP) 135/95
9 Overhead squat (OHS) 135/95
6 Dips
Results: 3 rounds 13 reps
Workout scaled
Modifications at: 95#
2 runs + 2 bikes
blue banded dips

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