Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

September 5, 2018

Performed at: Old City CrossFit
Workout Name: 2 RFT
Description: 50 Air squats
30 Amer KB Swings 53/35
20 Box jump 30/24
10 C2B pull ups
Results: 12m 22s
Workout scaled
Modifications at: 24" Box jump
Jumping C2B

1 similar workout

Date Name WorkoutDescription Results
09/05/2018 2 RFT 50 Air squats
30 Amer KB Swings 53/35
20 Box jump 30/24
10 C2B pull ups		 12m 22s
Workout Scaled