Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

August 22, 2018

Performed at: Old City CrossFit
Workout Name: 6 min Cindy + 6 min DT
Description: Complete as many rounds in 6 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

1 min Rest

Complete as many rounds in 6 minutes as you can of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Results: 6 rounds 2 reps
Workout scaled
Modifications at: 135# barbell

1 similar workout

Date Name WorkoutDescription Results
08/22/2018 6 min Cindy + 6 min DT Complete as many rounds in 6 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

1 min Rest

Complete as many rounds in 6 minutes as you can of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 6 rounds 2 reps
Workout Scaled