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Athlete Date Sort Location Workout Name Description Results
Seth Johnson 01/11/2019 Old City CrossFit Front squat Front squat 5-5-5 185-195-205 lbs
Performed as RX
Seth Johnson 01/11/2019 Old City CrossFit For time, FT Weighted wall sit 45/35 plate 1m 11s
Performed as RX
Seth Johnson 01/09/2019 Old City CrossFit Deadlift Deadlift 2-2-2 230-320-410(1) lbs
Performed as RX
Seth Johnson 01/09/2019 Old City CrossFit 3 RFT 21 Lateral hops over the barbell (2=1)
15 Deadlifts 135/95
9 Hang cleans 135/95		 10m 10s
Workout Scaled
Seth Johnson 01/08/2019 Old City CrossFit 4 Rounds 6 Min AMRAP 6 min AMRAP
10/7 cal row
4 Dball shoulders 100/60
6 Box jumps 30/24
8 Pull ups

Rest 3 min, repeat a total of 4 rounds		 6 rounds 12 reps
Workout Scaled
Seth Johnson 01/04/2019 Old City CrossFit Snatch Grip Deadlift Snatch Grip Deadlift 3-3-3 135-225-275 lbs
Performed as RX
Seth Johnson 01/04/2019 Old City CrossFit 5 rounds E3MOM In 2 min, complete
60 Double unders
Max power snatch - 115/75
Rest 1 min, complete a total of 5 rounds		 47 reps
Workout Scaled
Seth Johnson 01/02/2019 Old City CrossFit Back Squat Back Squat 3-3-3 145-225-315 lbs
Performed as RX
Seth Johnson 01/02/2019 Old City CrossFit 5 RFT 12 Burpees
12 DB Snatch 50/35
12 Forward stepping lunges 50/35		 14m 35s
Workout Scaled
Seth Johnson 12/28/2018 Old City CrossFit 20 min AMRAP 10 Power cleans 135/95
15 Burpees
20 Wall balls 20/14
400m run		 2 rounds 25 reps
Workout Scaled
Seth Johnson 12/14/2018 Old City CrossFit 2 min AMRAP 2 min AMRAP
24 Double unders
12 Hang power clean 95/65
6 Strict pull ups
1 min rest, repeat a total of 4 rounds		 4 rounds 20 reps
Workout Scaled
Seth Johnson 12/14/2018 Old City CrossFit 2 min AMRAP 2 min AMRAP
24 Double unders
12 Cleans 95/65
6 Strict dips
1 min rest, repeat a total of 4 rounds		 3 rounds 3 reps
Workout Scaled
Seth Johnson 12/13/2018 Old City CrossFit Split snatch Split snatch 3-3
Split snatch 2-2-2		 75-95 lbs
115-135-145 lbs
Performed as RX
Seth Johnson 12/13/2018 Old City CrossFit Romanian Deadlift, RDL Romanian Deadlift 8-8-8 145-235-285 lbs
Performed as RX
Seth Johnson 12/11/2018 Old City CrossFit Deadlift Deadlift 3-3-3 315-365-385 lbs
Performed as RX
Seth Johnson 12/11/2018 Old City CrossFit 3 RFT 3 RFT
400m run
5 Curtis P 115/75		 13m 41s
Workout Scaled
Seth Johnson 12/07/2018 Old City CrossFit 21-15-9 21-15-9
Power snatch 95/65
Pull ups		 9m 16s
Workout Scaled
Seth Johnson 12/07/2018 Old City CrossFit West Coast front squat West Coast front squat 8-8-8 115-135-155 lbs
Performed as RX
Seth Johnson 12/07/2018 Old City CrossFit Split Snatch Split Snatch 3-3
Split Snatch 2-2-2		 75-95 lbs
115-125-135 lbs
Performed as RX
Seth Johnson 12/06/2018 Old City CrossFit Deadlift Deadlift 5-5-5 225-315-365 lbs
Performed as RX
Seth Johnson 12/06/2018 Old City CrossFit 12 min AMRAP 28 Double unders
14 Dbl KB Deadlifts (2-70/53)
7 Strict Handstand push ups (HSPU)		 3 rounds 28 reps
Workout Scaled
Seth Johnson 12/04/2018 Old City CrossFit 24 min AMRAP 25/20 cal row
6 Dball clean - 100/60
12 Toes to bar		 4 rounds 0 reps
Workout Scaled
Seth Johnson 11/30/2018 Old City CrossFit Push jerk Push jerk 2-2
Push jerk 1-1-1		 135-155 lbs
175-185-195 lbs
Performed as RX
Seth Johnson 11/30/2018 Old City CrossFit For Time, FT 50 Air Squats
5 Clean & Jerks 225/155
40 Air Squats
4 Clean & Jerks 225/155
30 Air Squats
3 Clean & Jerks 225/155
20 Air Squats
2 Clean & Jerks 225/155
10 Air Squats
1 Clean & Jerk 225/155		 14m 29s
Workout Scaled
Seth Johnson 11/28/2018 Old City CrossFit Back squat Back squat 5-5-5 185-215-245 lbs
Performed as RX
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