Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

January 4, 2019

Performed at: Old City CrossFit
Workout Name: 5 rounds E3MOM
Description: In 2 min, complete
60 Double unders
Max power snatch - 115/75
Rest 1 min, complete a total of 5 rounds
Results: 47 reps
Workout scaled
Modifications at: 60 s DU attempts
95#

1 similar workout

Date Name WorkoutDescription Results
01/04/2019 5 rounds E3MOM In 2 min, complete
60 Double unders
Max power snatch - 115/75
Rest 1 min, complete a total of 5 rounds		 47 reps
Workout Scaled