Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

January 8, 2019

Performed at: Old City CrossFit
Workout Name: 4 Rounds 6 Min AMRAP
Description: 6 min AMRAP
10/7 cal row
4 Dball shoulders 100/60
6 Box jumps 30/24
8 Pull ups

Rest 3 min, repeat a total of 4 rounds
Results: 6 rounds 12 reps
Workout scaled
Modifications at: 24" box

1 similar workout

Date Name WorkoutDescription Results
01/08/2019 4 Rounds 6 Min AMRAP 6 min AMRAP
10/7 cal row
4 Dball shoulders 100/60
6 Box jumps 30/24
8 Pull ups

Rest 3 min, repeat a total of 4 rounds		 6 rounds 12 reps
Workout Scaled