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Athlete Date Sort Location Workout Name Description Results
Seth Johnson 03/14/2019 Old City CrossFit 20 min AMRAP 12/7 Bike cal
24 KB swings 53/35
12 Dball shoulders 100/60 (6/6)
6 Strict Pull ups		 3 rounds 22 reps
Workout Scaled
Seth Johnson 03/13/2019 Old City CrossFit Front Squat Front Squat 5-5-5 135-185-225 lbs
Performed as RX
Seth Johnson 03/13/2019 Old City CrossFit 3 RFT 3 RFT

15 Power snatch 95/65
15 V-ups
15 Thrusters 95/65		 14m 15s
Workout Scaled
Seth Johnson 03/12/2019 Old City CrossFit Grace 135 pound Clean and Jerk, 30 reps 5m 25s
Performed as RX
Seth Johnson 03/07/2019 Old City CrossFit Front Squat Front Squat 5-5-5 185-225-245 lbs
Performed as RX
Seth Johnson 03/07/2019 Old City CrossFit 14 Min EMOM E 5 Strict HSPU
O 6 Pull ups (or 3 Muscle ups)		 37 reps
Workout Scaled
Seth Johnson 03/06/2019 Old City CrossFit The Ghost 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.		 182 reps
Performed as RX
Seth Johnson 03/05/2019 Old City CrossFit Power snatch + Overhead squat Power snatch + Overhead squat 2-2-2 115-125-135 lbs
Performed as RX
Seth Johnson 03/05/2019 Old City CrossFit 10 Min EMOM 1. Farmers carry (2-70/53 KB)
2. Rest		 70 lbs
Performed as RX
Seth Johnson 03/01/2019 Old City CrossFit CrossFit Open 19.2 Open Workout 19.2

Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb.

Post total reps!
Scale according to standards.		 256 reps
Workout Scaled
Seth Johnson 02/28/2019 Old City CrossFit 24 min AMRAP 20/15 cal bike
12 Burpees
12 Pistols (6/6)
100m farmers carry 2-DB 50/35		 3 rounds 24 reps
Workout Scaled
Seth Johnson 02/27/2019 Old City CrossFit Glute bridge Glute bridge 8-8-8 155-205-235 lbs
Performed as RX
Seth Johnson 02/27/2019 Old City CrossFit Push Jerk Push Jerk 2-2-2 125-145-175 lbs
Performed as RX
Seth Johnson 02/26/2019 Old City CrossFit Deadlift Deadlift 3-3-3 225-315-385 lbs
Performed as RX
Seth Johnson 02/26/2019 Old City CrossFit 10 min AMRAP 5 Clean & Jerks (155/105)
10 Toes to bar		 4 rounds 5 reps
Workout Scaled
Seth Johnson 02/22/2019 Old City CrossFit CrossFit Open 19.1 Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

M 20-lb. wall ball to 10 ft.
W 14-lb. wall ball to 9 ft.		 4 rounds 15 reps
Performed as RX
Seth Johnson 02/21/2019 Old City CrossFit High hang clean High hang clean 2-2-2 145-165-175 lbs
Performed as RX
Seth Johnson 02/19/2019 Old City CrossFit EMOM x 9 EMOM x 9
1- 112 2-KB Press
2- ME Strict pull ups
3- Rest		 17 reps
Workout Scaled
Seth Johnson 02/19/2019 Old City CrossFit 10-9-8-7-6-5-4-3-2-1 10-9-8-7-6-5-4-3-2-1
Box jump 30/24
KB Snatch (per arm) 53/35		 16m 22s
Workout Scaled
Seth Johnson 02/15/2019 Old City CrossFit Split Snatch Split Snatch 2-2-2 115-135-145 lbs
Performed as RX
Seth Johnson 02/15/2019 Old City CrossFit Bent over row Bent over row 12-12-12 135-145-155 lbs
Performed as RX
Seth Johnson 02/14/2019 Old City CrossFit Deadlift Deadlift 8-8-8 225-275-325 lbs
Performed as RX
Seth Johnson 02/14/2019 Old City CrossFit For time, FT 100 KB swings 70/53
400m run		 7m 01s
Workout Scaled
Seth Johnson 02/13/2019 Old City CrossFit 9 Min EMOM 1- 115 2 KB Press
2- ME Deadbug
3- Rest		 26 lbs
Performed as RX
Seth Johnson 02/13/2019 Old City CrossFit 15-12-9-6-3 15-12-9-6-3
Push press 115/75
FR lunges 115/75		 8m 45s
Workout Scaled
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