Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

February 19, 2019

Performed at: Old City CrossFit
Workout Name: EMOM x 9
Description: EMOM x 9
1- 112 2-KB Press
2- ME Strict pull ups
3- Rest
Results: 17 reps
Workout scaled
Modifications at: 35# KB
Black band PU

1 similar workout

Date Name WorkoutDescription Results
02/19/2019 EMOM x 9 EMOM x 9
1- 112 2-KB Press
2- ME Strict pull ups
3- Rest		 17 reps
Workout Scaled