Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

March 5, 2019

Performed at: Old City CrossFit
Workout Name: 10 Min EMOM
Description: 1. Farmers carry (2-70/53 KB)
2. Rest
Results: 70 lbs
Performed as RX
Athlete's Notes: 3 rounds with a drop pause in the middle

10 similar workouts

Date Name WorkoutDescription Results
01/31/2020 Power Clean + Jerk 10 min EMOM Power Clean + Jerk 10 X 3 145 lbs
Performed as RX
04/17/2019 10 min EMOM 6 Hand release push ups
1 Power Cleans 185/135
Rx+ - 225/155		 155 lbs
Performed as RX
03/05/2019 10 Min EMOM 1. Farmers carry (2-70/53 KB)
2. Rest		 70 lbs
Performed as RX
11/13/2018 10 Min EMOM 7 Push ups
7 Front squats 115/75 (135/95) Rx+		 130 reps
Workout Scaled
01/31/2018 10 min EMOM EMOM x 10
10 sit ups
3 Unbroken Clusters 115/75
Rx+ = 135/95		 95 lbs
Performed as RX
11/07/2017 10 Min EMOM For 10 min
15 sec Active hold bottom of squat w/ KB
15 sec Jumping air squats (no KB)
15 sec Power KB Swings
15 sec Rest
Rx-53/35		 122 reps
Workout Scaled
08/24/2017 10 min EMOM 10 min EMOM
10 lateral hops (total)
5 Hang snatch (unbroken) 95/65

*Rx+ hops as 2=1 and/or increase weight to one you can still do all 5 reps unbroken.		 65 lbs
Performed as RX
02/14/2017 10 Min EMOM 10:00 EMOM
Odd: Bar L-sits
Even: T2B		 20 reps
Workout Scaled
02/06/2017 10 Min EMOM 10:00 EMOM
Odd: Kipping HSPU,
Even: Alternating Single Arm Ring Rows		 80 reps
Workout Scaled
01/27/2017 10 Min EMOM 10:00 EMOM
Odd: Strict Pullups
Even: Kipping Pullups		 40 reps
Workout Scaled