Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

February 22, 2019

Performed at: Old City CrossFit
Workout Name: CrossFit Open 19.1
Description: Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

M 20-lb. wall ball to 10 ft.
W 14-lb. wall ball to 9 ft.
Results: 4 rounds 15 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/22/2019 CrossFit Open 19.1 Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

M 20-lb. wall ball to 10 ft.
W 14-lb. wall ball to 9 ft.		 4 rounds 15 reps
Performed as RX