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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 02/09/2015 Sheepdog CrossFit None Power Snatch 1-1-1-1-1 95-115-125-130-130 lbs
Performed as RX
Scott Anderson 02/08/2015 Sheepdog CrossFit None Run 400m
20 manmakers @ 35#DB x 2
30 abmat situp
20 curtis p @ 95#
30 abmat situp
20 manmakers @ 35#DB x 2
Run 400m		 33m 01s
Performed as RX
Scott Anderson 02/06/2015 Sheepdog CrossFit None 8 minute EMOM of 2 Bear Complexes.

Rest the remainder of the 8th minute, then immediately begin 8 minute AMRAP:
8 KB Swings @ 55#
8 Burpees

Post weight for Bear Complexes to comments.		 6 rounds 1 reps
Performed as RX
Scott Anderson 02/05/2015 Sheepdog CrossFit Dante's Inferno With a 95# bar:
20 Thrusters
20 Hanging Power Cleans
20 Push Jerks
20 Overhead Squats
20 Front Squats

Begin with 4 Burpees and do 4 Burpees EMOM until complete.		 13m 48s
Workout Scaled
Scott Anderson 02/04/2015 Sheepdog CrossFit CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 17m 00s
Performed as RX
Scott Anderson 02/03/2015 Sheepdog CrossFit None 5 Rounds:
18 Knees to elbows
12 Burpees
8 Clean and Jerks @ 135#		 26m 15s
Performed as RX
Scott Anderson 02/02/2015 Sheepdog CrossFit None 10 rounds:
10, 9, 8... 3, 2, 1 pullups
1, 2, 3... 8, 9, 10 deadlifts @ 185#		 9m 22s
Performed as RX
Scott Anderson 01/31/2015 Sheepdog CrossFit 2015 ODT WOD For time:
121 Burpee box jumps, 24 inch box

If you have a ten pound vest or body armor, wear it. 		18m 50s
Performed as RX
Scott Anderson 01/29/2015 Sheepdog CrossFit None Deadlift 3-3-3-3-3 275-295-295f-275-255 lbs
Performed as RX
Scott Anderson 01/29/2015 Sheepdog CrossFit None 12 minutes EMOM:
10 Wall balls
After the wall balls, do as many burpees as possible for the remainder of the minute.

Score is total burpees completed.		 43 reps
Performed as RX
Scott Anderson 01/27/2015 Sheepdog CrossFit None Push Press 1-1-1-1-1 125-145-155-165-175 lbs
Performed as RX
Scott Anderson 01/27/2015 Sheepdog CrossFit None 7 minute AMRAP:
7 Shoulder to Overhead @ 95#
11 Burpees		 5 rounds 5 reps
Performed as RX
Scott Anderson 01/26/2015 Sheepdog CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 39m 56s
Performed as RX
Scott Anderson 01/25/2015 Sheepdog CrossFit CrossFit.com 130319 Complete as many rounds as possible in 12 minutes of:
75 pound Shoulder press, 4 reps
75 pound Sumo deadlift high-pull, 8 reps
75 pound Front squat, 12 reps
 7 rounds 14 reps
Performed as RX
Scott Anderson 01/23/2015 Sheepdog CrossFit CrossFit.com 130605 Complete as many rounds as possible in 20 minutes of:
Row 250 meters
25 Push-ups (HR)		 7 rounds 22 reps
Performed as RX
Scott Anderson 01/23/2015 Sheepdog CrossFit None Weighted Pullup 1-1-1-1-1 70-80-90-95-90f lbs
Performed as RX
Scott Anderson 01/21/2015 Sheepdog CrossFit No Rest for the Weary 2 person Team. One person does the reps while the other runs 400m. At the end of the 400m, switch roles. Times stops when the runner finishes a lap and the work is done.

50 Box Jumps 24"
100 Situps
50 Thrusters @ 95#
100 Walking Lunges
50 Sumo Deadlift High Pulls @ 95#
100 Burpees		 34m 55s
Performed as RX
Scott Anderson 01/20/2015 Sheepdog CrossFit None EMOM for 8 minutes:
5 thrusters @ 95#

Then:

8 minute AMRAP:
3 Power Cleans @ 95#, 3 Pullups
6 Power Cleans, 6 Pullups
9 Power Cleans, 9 Pullups
etc.		 5 rounds 3 reps
Performed as RX
Scott Anderson 01/19/2015 Sheepdog CrossFit None 7 Rounds of:
7 Kipping Pullups
14 Burpees
21 Air Squats		 16m 40s
Performed as RX
Scott Anderson 01/16/2015 Sheepdog CrossFit None EMOM for 8 sets:
3 Clean and Jerk 135#

After 8th set, with clock continuing:

10-9-8...3-2-1 rep rounds:
KB Swing 55#
Burpee Pullups		 21m 40s
Performed as RX
Scott Anderson 01/15/2015 Sheepdog CrossFit Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts (175#)
21 Box Jumps (24")		 15m 43s
Performed as RX
Scott Anderson 01/14/2015 Sheepdog CrossFit Daniel For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups		 25m 01s
Performed as RX
Scott Anderson 01/13/2015 Sheepdog CrossFit None Team workout:

5 Rounds:
15 Deadlifts @ 115
12 Hanging Power Cleans @ 115
9 Front Squats @ 115
6 Push Jerks @ 115

Each partner completes 5 rounds. Each partner completes one full round at a time.		 33m 48s
Performed as RX
Scott Anderson 01/12/2015 Sheepdog CrossFit None 21-18-15-12-9-6-3 rep rounds of:
HR pushup
Air squat
Knee to elbow		 13m 20s
Performed as RX
Scott Anderson 01/09/2015 Sheepdog CrossFit None Power clean 1-1-1-1-1 185-195-205-215f-215f lbs
Performed as RX
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