Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

February 5, 2015

Performed at: Sheepdog CrossFit
Workout Name: Dante\'s Inferno
Description: With a 95# bar:
20 Thrusters
20 Hanging Power Cleans
20 Push Jerks
20 Overhead Squats
20 Front Squats

Begin with 4 Burpees and do 4 Burpees EMOM until complete.
Results: 13m 48s
Workout scaled
Modifications at: Skipped the Overhead Squats after attempting 5 with 2 failures. Was too heavy.

2 similar workouts

Date Name WorkoutDescription Results
05/05/2016 Dante's Inferno With a 95# bar:
20 Thrusters
20 Hanging Power Cleans
20 Push Jerks
20 Overhead Squats
20 Front Squats

Begin with 4 Burpees and do 4 Burpees EMOM until complete.		 17m 52s
Performed as RX
02/05/2015 Dante's Inferno With a 95# bar:
20 Thrusters
20 Hanging Power Cleans
20 Push Jerks
20 Overhead Squats
20 Front Squats

Begin with 4 Burpees and do 4 Burpees EMOM until complete.		 13m 48s
Workout Scaled