Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Scott Anderson 03/10/2015 Sheepdog CrossFit CrossFit.com 130310 Complete as many rounds as possible in 10 minutes of:
185 pound Deadlift, 5 reps
Sprint 100 yards		 10 rounds 5 reps
Performed as RX
Scott Anderson 03/09/2015 Sheepdog CrossFit None 15 min AMRAP:
10 Wall Ball @ 20#
10 Toe-to-Bar
10 Box Jump @ 24"		 7 rounds 12 reps
Performed as RX
Scott Anderson 03/08/2015 Sheepdog CrossFit CrossFit Open 15.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups

Etc., following same pattern		 60 reps
Performed as RX
Scott Anderson 03/06/2015 Sheepdog CrossFit CrossFit.com 130830 10 rounds with a 2 minute rest in between, of any (or any combination) of:
Swim 100 meters
OR
Run 400 meters
OR
Row 500 meters
OR
Bike 1000 meters

Post your choice of exercises and times of each round to comments.
 37m 23s
Performed as RX
Scott Anderson 03/03/2015 Sheepdog CrossFit None Partner Wod
12 min AMRAP
2 clean & jerks 135/95
2 toes to bar
4 clean & jerks
4 toes to bar
6 clean & jerks
6 toes to bar....
Split reps evenly
 7 rounds 11 reps
Performed as RX
Scott Anderson 03/03/2015 Sheepdog CrossFit None Partner WOD
150 wall balls
every time the wall ball is dropped or you switch partners then do 1 round of Cindy; 5 pull ups, 10 push ups, 15 air squats. Each person does Cindy.
 14m 57s
Performed as RX
Scott Anderson 03/02/2015 Sheepdog CrossFit Foo 170-lb. bench presses, 13 reps
Then, complete as many rounds as possible in 20 minutes of:
7 chest-to-bar pull-ups
77 double-unders
170-lb. squat clean thrusters, 2 reps
28 sit-ups		 4 rounds 177 reps
Workout Scaled
Scott Anderson 03/01/2015 Sheepdog CrossFit CrossFit Open 15.1A 1-rep-max clean and jerk
6-minute time cap		 185 lbs
Performed as RX
Scott Anderson 03/01/2015 Sheepdog CrossFit CrossFit Open 15.1 Complete as many rounds and reps as
possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)		 3 rounds 26 reps
Performed as RX
Scott Anderson 02/28/2015 Sheepdog CrossFit None 8 minute AMRAP:
8 HR Pushup
10 Medicine Ball Clean @ 20#
12 Situp		 5 rounds 27 reps
Performed as RX
Scott Anderson 02/27/2015 Sheepdog CrossFit Crossfit.com 150223 4 rounds for time of:
95-lb. sumo deadlift high-pulls, 10 reps
95-lb. push presses, 10 reps
95-lb. back squats, 20 reps		 13m 30s
Performed as RX
Scott Anderson 02/25/2015 Sheepdog CrossFit None 20 minute AMRAP in teams of three:

Station 1: Rest
Station 2: Row 200m
Station 3: AMRAP of...
15 Pullups
20 HR Pushups
25 KBS, 55#

Team members rotate when station 2 finishes the 200m row. #2 moves to #3 and picks up where the previous teammate left off. Score is rounds and reps of the AMRAP. 		6 rounds 26 reps
Performed as RX
Scott Anderson 02/25/2015 Sheepdog CrossFit None Squat Clean 1-1-1-1-1 155-175-185-195-205f lbs
Performed as RX
Scott Anderson 02/24/2015 Sheepdog CrossFit None 3 Rounds:
800m Run
20 Pullups
30 Box Jumps 20"		 25m 05s
Performed as RX
Scott Anderson 02/23/2015 Sheepdog CrossFit None In 3 person team, rotate positions every minute:

18 minute AMRAP:
Station 1: Rest
Station 2: Row for calories
Station 3: Wall balls

Team score is total calories plus wall balls.		 635 reps
Performed as RX
Scott Anderson 02/19/2015 Sheepdog CrossFit None 21-15-9 rep rounds of:
Power Clean 95#
Push Press 95#
Front Squat 95#
HR Pushup		 15m 05s
Performed as RX
Scott Anderson 02/18/2015 Sheepdog CrossFit None 2x30# DB (used 2x25#)
10 Renegade Row
20 Hang Power Clean
30 Thruster
40 Push Press
25 Lunge w/1 DB overhead right arm
25 Lunge w/1 DB overhead left arm
40 Push Press
30 Thruster
20 Hang Power Clean
10 Renegade Row		 16m 56s
Workout Scaled
Scott Anderson 02/17/2015 Sheepdog CrossFit Crossfit.com 150216 15-12-9 reps for time of:
95-lb. thrusters
Pull-ups

Rest 5 minutes

12-9-6 reps for time of:
95-lb. thrusters
Pull-ups

Rest 5 minutes

9-6-3 reps for time of:
95-lb. thrusters
Pull-ups
 22m 10s
Performed as RX
Scott Anderson 02/16/2015 Sheepdog CrossFit None 12 minute AMRAP:

5 Deadlifts @ 225#
10 HR Pushups
15 Air Squats		 7 rounds 18 reps
Performed as RX
Scott Anderson 02/14/2015 Sheepdog CrossFit None 2 Rounds of:
2 min HR Pushup
2 min Situp (Abmat)
2 min 4-ct Flutterkick
2 min Air Squat		 510 reps
Performed as RX
Scott Anderson 02/12/2015 Sheepdog CrossFit None 8 Rounds:
Run 400m
7 Thrusters @ 135# (scaled to 115#)		 30m 14s
Performed as RX
Scott Anderson 02/11/2015 Sheepdog CrossFit None 20 minute AMRAP:
6 Sumo Deadlift High Pulls @ 65#
6 Burpees
6 Power Snatch @ 65#		 11 rounds 14 reps
Performed as RX
Scott Anderson 02/11/2015 Sheepdog CrossFit None Front Squat 3-3-3-3-3 185-205-215-220-205 lbs
Performed as RX
Scott Anderson 02/10/2015 Sheepdog CrossFit Lynne Five rounds for max reps of:
Body weight bench press (185: 10# extra)
Pull-ups		 165 reps
Performed as RX
Scott Anderson 02/09/2015 Sheepdog CrossFit None 3 Rounds:
1 minute of max calorie row
1 minute of Box Jumps 30"
1 minute of KB Swings @ 55#
1 minute Rest		 146 reps
Performed as RX
Previous 1...626364656667686970...106Next