Performed at: | Sheepdog CrossFit |
Workout Name: | Lynne |
Description: | Five rounds for max reps of: Body weight bench press (185: 10# extra) Pull-ups |
Results: | 165 reps Performed as RX |
Athlete's Notes: | Did 185 and thought I was doing 175. Comparisons are to previous PR at 175. Not bad doing 10 extra pounds! BP: 14/11/10/9/6 = 50 0/-2/-3/-1/-2 = (-8) PU: 30/20/20/20/25 = 115 (+9)/(0)/(+1)/(+3)/(+12) = +25 |