Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

March 2, 2015

Performed at: Sheepdog CrossFit
Workout Name: Foo
Description: 170-lb. bench presses, 13 reps
Then, complete as many rounds as possible in 20 minutes of:
7 chest-to-bar pull-ups
77 double-unders
170-lb. squat clean thrusters, 2 reps
28 sit-ups
Results: 4 rounds 177 reps
Workout scaled
Modifications at: Did 231 singles and 135# Thrusters. Took 30 seconds to do the BP before starting the workout.

1 similar workout

Date Name WorkoutDescription Results
03/02/2015 Foo 170-lb. bench presses, 13 reps
Then, complete as many rounds as possible in 20 minutes of:
7 chest-to-bar pull-ups
77 double-unders
170-lb. squat clean thrusters, 2 reps
28 sit-ups		 4 rounds 177 reps
Workout Scaled