Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

February 9, 2015

Performed at: Sheepdog CrossFit
Description: 3 Rounds:
1 minute of max calorie row
1 minute of Box Jumps 30"
1 minute of KB Swings @ 55#
1 minute Rest
Results: 146 reps
Performed as RX
Athlete's Notes: After Power Snatches. Rounds: 23/7/27 (-2/-1/+3)=57(0), 19/8/21 (-1/0/-2)=48(-3), 19/9/18 (-1/-1/0)=46(-2). Exercise totals: Row-59(-4) BJ-23(-2) KBS-64(+1).
Comparisons are to PR, not last time I did this.

3 similar workouts

Date Name WorkoutDescription Results
02/09/2015 3 Rounds:
1 minute of max calorie row
1 minute of Box Jumps 30"
1 minute of KB Swings @ 55#
1 minute Rest		 146 reps
Performed as RX
12/09/2014 3 Rounds:
1 minute of max calorie row
1 minute of Box Jumps 30"
1 minute of KB Swings @ 55#
1 minute Rest		 143 reps
Performed as RX
09/15/2014 3 Rounds:
1 minute of max calorie row
1 minute of Box Jumps 30"
1 minute of KB Swings @ 55#
1 minute Rest		 151 reps
Performed as RX