Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

February 17, 2015

Performed at: Sheepdog CrossFit
Workout Name: Crossfit.com 150216
Description: 15-12-9 reps for time of:
95-lb. thrusters
Pull-ups

Rest 5 minutes

12-9-6 reps for time of:
95-lb. thrusters
Pull-ups

Rest 5 minutes

9-6-3 reps for time of:
95-lb. thrusters
Pull-ups
Results: 22m 10s
Performed as RX
Athlete's Notes: First set at 5:13, second set done at 14:24 (took 4:11), third set took 2:46.

1 similar workout

Date Name WorkoutDescription Results
02/17/2015 Crossfit.com 150216 15-12-9 reps for time of:
95-lb. thrusters
Pull-ups

Rest 5 minutes

12-9-6 reps for time of:
95-lb. thrusters
Pull-ups

Rest 5 minutes

9-6-3 reps for time of:
95-lb. thrusters
Pull-ups
 22m 10s
Performed as RX