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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 09/15/2015 Sheepdog CrossFit Kelly Five rounds for time of: (Scaled to 3 Rounds)
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 23m 54s
Workout Scaled
Scott Anderson 09/14/2015 Sheepdog CrossFit Hope Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad
In this workout you move from each of five stations after a minute
This is a five-minute round from which a one-minute break is allowed before repeating
The clock does not reset or stop between exercises
On call of "rotate," the athlete/s must move to next station immediately for good score
One point is given for each rep		 160 reps
Performed as RX
Scott Anderson 09/11/2015 Sheepdog CrossFit None Front Squat 2-2-2-2-2 175-205-225-205-205 lbs
Performed as RX
Scott Anderson 09/11/2015 Sheepdog CrossFit None 21-15-9:
Burpees
Sumo Deadlift High Pulls @75#
Squat Cleans @75#
Abmat Situps		 17m 40s
Performed as RX
Scott Anderson 09/10/2015 Sheepdog CrossFit None 3 Rounds:
Row 500m
25 Wall balls @ 20#		 14m 10s
Performed as RX
Scott Anderson 09/09/2015 Sheepdog CrossFit None 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of KB swings @ 55#
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and KBS reps completed to comments.
 286 reps
Performed as RX
Scott Anderson 09/08/2015 Sheepdog CrossFit Coe Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups		 23m 09s
Performed as RX
Scott Anderson 09/06/2015 Sheepdog CrossFit None 50 Burpees
75 Flutterkicks 4-ct
100 HR Pushups
150 Situps		 20m 12s
Performed as RX
Scott Anderson 09/03/2015 Sheepdog CrossFit None 10 minute AMRAP with 95# bar:
1 Power Clean
1 Hanging Power Clean
1 Thruster
1 Power Snatch		 25 rounds 0 reps
Performed as RX
Scott Anderson 09/02/2015 Sheepdog CrossFit CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 16m 53s
Performed as RX
Scott Anderson 09/01/2015 Sheepdog CrossFit CrossFit.com 140924 3 rounds for time of:
Run 400 meters
75-lb. sumo deadlift high pulls, 21 reps
12 burpees, jumping over the barbell		 15m 56s
Performed as RX
Scott Anderson 08/31/2015 Sheepdog CrossFit None 30 Thrusters @ 95#
30 Chest to Bar Pullups
Rest 5 minutes
18 Squat Cleans @ 155#
18 Burpee Box Jumps @24"
Rest 5 minutes
24 Thrusters @ 95#
24 Chest to Bar Pullups
Rest 5 minutes
12 Squat Cleans @ 155#
12 Burpee Box Jumps @ 24"		 43m 08s
Performed as RX
Scott Anderson 08/29/2015 Sheepdog CrossFit CrossFit.com 130310 Complete as many rounds as possible in 10 minutes of:
185 pound Deadlift, 5 reps
Sprint 100 yards		 10 rounds 5 reps
Performed as RX
Scott Anderson 08/28/2015 Sheepdog CrossFit None 1 min of HR Pushups
1 min Rest
2 min of Situps
2 min Rest
3 min Box Jumps @ 20"
3 min Rest
4 min Burpees		 221 reps
Performed as RX
Scott Anderson 08/26/2015 Sheepdog CrossFit None 2 partner Team 25 minute AMRAP:
One person rows 250m while the other works on the following :
100 Wallballs
75 Situps w/35# DB
50 Thrusters @ 95#
25 Toe to bar		 1 rounds 100 reps
Performed as RX
Scott Anderson 08/25/2015 Sheepdog CrossFit Lynne Five rounds for max reps of:
Body weight bench press (185)
Pull-ups		 161 reps
Performed as RX
Scott Anderson 08/24/2015 Sheepdog CrossFit None Deadlift 1-1-1-1-1 305-325-335(f)-335(f)-315(f) lbs
Performed as RX
Scott Anderson 08/24/2015 Sheepdog CrossFit None Team 25 minute AMRAP:
20 Wallballs
20 KB Swings
20 Situps
20 Jumping Lunges
20 Pullups
20 Ring Dips
20 Air Squats

Partner 1 starts wallballs, then partner 2 does KB Swings, etc. alternating back and forth. During second round, partners do opposite exercises of round 1. At 10 minute and 15 minute mark, both partners must run 400m.		 3 rounds 86 reps
Performed as RX
Scott Anderson 08/21/2015 Sheepdog CrossFit None Two Partner workout:
Row 1000m (500 each)
10 rounds of Cindy alternating between partners
Row 1000m (500 each)
 14m 59s
Performed as RX
Scott Anderson 08/20/2015 Sheepdog CrossFit None Two partner team workout:
20 minutes:
Partner A - Run 400m
Partner B - AMRAP of:
5 Deadlift @ 185#
10 Squat Cleans @ 95#
15 Pushups

Switch places each time the 400m is completed. Score is total rounds and reps of the amrap.		 6 rounds 29 reps
Performed as RX
Scott Anderson 08/19/2015 Sheepdog CrossFit None 12 minute AMRAP:
1 Hanging Clean 115#
1 Front Squat 115#
1 Shoulder to Overhead 115#

Every time the bar is put down, 5 burpee penalty.		 31 rounds 0 reps
Performed as RX
Scott Anderson 08/18/2015 Sheepdog CrossFit None 5 Rounds:
15 Pullups
15 Air Squats
15 Box Jumps 24"
15 Double Unders
15 HR Pushups		 20m 55s
Performed as RX
Scott Anderson 08/17/2015 Sheepdog CrossFit None 8 minute EMOM:
2 Hang Power Cleans + 2 Front Squats + 2 Hang Squat Cleans +1 Squat Clean

Then Immediately after:

8 minute AMRAP:
600m run
30 Deadlifts (same bar as above)
As many pullups as possible with remaining time (Score is pullups completed)		 34 reps
Performed as RX
Scott Anderson 08/14/2015 Sheepdog CrossFit CrossFit.com 120825 30 rounds for time of:
Row 30 seconds
Rest 30 seconds

Post distance to comments.		 4,954 m
Performed as RX
Scott Anderson 08/13/2015 Sheepdog CrossFit None 7 Rounds of:
7 Squat Cleans @ 135#
7 Burpees
7 Pullups		 18m 37s
Performed as RX
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