Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

September 9, 2015

Performed at: Sheepdog CrossFit
Description: 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of KB swings @ 55#
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and KBS reps completed to comments.
Results: 286 reps
Performed as RX
Athlete's Notes: 23/13/24, 19/10/19, 18/10/18. 17/10/17,17/10/17, 17/10/17. Exercise totals: Rowing - 111, Burpees - 63, KBS - 112. Third exercise supposed to be DU but switched them out this time. Cal went down by 13, burpees up by 5.

4 similar workouts

Date Name WorkoutDescription Results
02/28/2019 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of KB swings @ 55#
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and KBS reps completed to comments.
 308 reps
Performed as RX
09/21/2018 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of KB swings @ 55#
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and KBS reps completed to comments.
 309 reps
Performed as RX
07/31/2017 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of KB swings @ 55#
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and KBS reps completed to comments.
 280 reps
Performed as RX
09/09/2015 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of KB swings @ 55#
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and KBS reps completed to comments.
 286 reps
Performed as RX