Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

August 20, 2015

Performed at: Sheepdog CrossFit
Description: Two partner team workout:
20 minutes:
Partner A - Run 400m
Partner B - AMRAP of:
5 Deadlift @ 185#
10 Squat Cleans @ 95#
15 Pushups

Switch places each time the 400m is completed. Score is total rounds and reps of the amrap.
Results: 6 rounds 29 reps
Performed as RX
Athlete's Notes: With Tim. Last time was rowing with Ed, and got 7 even, so only different by 1 pushup.

1 similar workout

Date Name WorkoutDescription Results
08/20/2015 Two partner team workout:
20 minutes:
Partner A - Run 400m
Partner B - AMRAP of:
5 Deadlift @ 185#
10 Squat Cleans @ 95#
15 Pushups

Switch places each time the 400m is completed. Score is total rounds and reps of the amrap.		 6 rounds 29 reps
Performed as RX